WELCOME

"Experience is not what happens to you; it is what you do with what happens to you." and "When you feel like giving up, remember why you held on for so long in the first place"Instead of giving myself reasons why I can't, I give myself reasons why I can." because always "When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us."by ISI H


Tuesday, January 7, 2014

MOST POWERFUL WOMEN IN HISTORY

10

Eleanor of Aquitaine
born: 1122?; died: 1204
Eleanor
Eleanor was one of the wealthiest and most powerful women in Europe and the world during the High Middle Ages. Eleanor inherited the Duchy of Aquitaine and Poitiers after her father’s death when she was only 15. As a result, Eleanor became an independent ruler in her own right receiving the titles of Duchess of Aquitaine and Countess of Poitiers. Aquitaine was the largest and wealthiest province of France during the 12th century. Unlike many other monarchs and women of the Middle Ages, Eleanor and her family were very well educated. Eleanor is credited for having transformed Aquitaine into one of the largest intellectual and cultural centers in Medieval Western Europe.
Eleanor became Queen Consort to Louis VII of France in 1137. During her marriage to Louis, she participated in the Second Crusade in 1147 and even traveled with her husband to the Byzantine Empire. Eleanor became a key figure in developing trade agreements between Western Europe, Constantinople, and the Holy Land. She eventually had the marriage to Louis annulled in 1152 and in 1154, Eleanor became Queen Consort to Henry II of England.
In 1170, Thomas Becket, the Archbishop of Canterbury, was assassinated for going against King Henry II. Eleanor, among many others, strongly opposed the assassination. This eventually led to the Revolt of 1173-1174 in which Eleanor, three of her sons, and rebel supporters sided against Henry. The revolt failed, however, and Eleanor was imprisoned for sixteen years.
9
Hatshepsut
born: 1508 BC?; died: 1458 BC
Hatshepsut
Hatshepsut was one of the most powerful women in the ancient world. She was the fifth pharaoh of the Eighteenth Dynasty of Ancient Egypt and she ruled longer than any other woman in Egyptian history. Hatshepsut was married to her sickly half brother, Thutmose II, and the two of them began to co-rule after the death of their father, Thutmose I, in 1492 BC In 1479 BC, Thutmose II died and Hatshepsut continued to rule by herself until her own death in 1458 BC
It is believed by many Egyptologists and historians that Hatshepsut was one of Ancient Egypt’s most successful monarchs. She commissioned many building projects and reestablished trade networks that had been disrupted by the Hyksos invaders of the Second Intermediate Period. Hatshepsut also led a large-scale expedition to the Land of Punt, a wealthy and sophisticated country to the south of Egypt. Hatshepsut is also believed to have led successful military campaigns in Nubia, the Levant, and Syria during her reign.
8
Maria Theresa of Austria
born: 1717; died: 1780
Picture 5-8
Maria Theresa succeeded her father, Holy Roman Emperor Charles VI, as empress of the Hapsburg controlled lands of Central Europe in 1740. She made her son, Joseph II, coregent in 1765 after the death of her husband.
In the same year Maria Theresa came to power, Fredrick II of Brandenburg-Prussia initiated the War of Austrian Succession by invading the Hapsburg province of Silesia. Fredrick refused to recognize Maria Theresa as the rightful heir to the throne. He rallied other nations such as Bavaria, Saxony, France, and Spain to side with him and contribute to the conflict. Maria Theresa retaliated by rallying Hungarian arms to her defense. As a result, she was able to repel the invading armies and preserve the Hapsburg state as a major European power. The war officially ended in 1748 with the signing of the Treaty of Aix-la-Chapelle.
Maria Theresa brought about many economic and political changes to her empire. She increased the size of the army by 200 percent and increased taxes in order to guarantee a steady income for the government, and in particular for the military. She centralized the government by combining the Austrian and Bohemian chancellaries, formerly separate, into one administrative office. She also started what became known as the Diplomatic Revolution in 1756 when she created an alliance with France, a former enemy, to serve as a coalition against the newly allied Prussia and Great Britain. Her reforms and political decisions were successful in strengthening the economy and the state in general.
Maria Theresa was also a participant in the Enlightenment. She strongly promoted education and liberal politics. She founded Imperial and Royal Academy of Science and Literature in Brussels and she supported medical research by demanding that the University of Vienna be given money to make the medical faculty more efficient. Some of Maria Theresa’s civil reforms included the abolition of witch-burning and torture, getting rid of capital punishment, and making education mandatory.
7
Empress Theodora
born: 500 AD?; died: 548 AD
Empresscolor2
Empress Theodora was one of the most influential and powerful women in the Early Middle Ages. She was the wife of Emperor Justinian I and joint ruler of the Byzantine Empire.
Prior to her marriage to Justinian, Theodora had been an actress and she entertained at banquets for nobles. She also became a courtesan to many of the nobles she entertained. She later converted to Monophysite Christianity and gave up her former lifestyle. She married Justinian in either 523 AD or 525 AD and following the death of Emperor Justin I in 527 AD, both Justinian I and Theodora took control of the empire. Many decisions concerning the government were made by Theodora. For example, 532 AD, resentment over high taxes, religious controversy, and political corruption led to the Nika riot in Constantinople. Fearing for his life, Justinian, tried to flee the city. Theodora intervened and was able to convince her husband to stay. With Theodora’s support, Justinian was able to successfully crush the revolt.
Theodora participated in making Constantinople one of the world’s most sophisticated cities and promoting women’s rights. She had bridges, aqueducts, and churches built. One such building, the Hagia Sophia, built between 532 AD and 537 AD, is considered one of the greatest examples of Byzantine architecture. She had laws passed that prohibited forced prostitution and closed brothels. Theodora also gave women more rights in divorce and property ownership. She gave mothers guardianship of their children, instilled a death penalty for rape, and forbade the killing of a wife who committed adultery.
Theodora died from cancer on June 28, 548 AD She and Justinian are both considered saints by the East Orthodox Church.
6
Empress Wu Zetian
born: 625 AD; died: 705 AD
Empress Wu Picture 1
Empress Wu Zetian is considered to be one of the most powerful women in Chinese history. She lived during the Tang Dynasty and was born to a wealthy and noble family. She was also very well educated. When Wu Zetian was 13, she was sent to Emperor Taizong’s court to be one of his concubines. After Emperor Taizong’s death in 649 AD, Emperor Gaozong came to power and Wu Zetian was sent off to become a Buddhist nun. Empress Wang, Gaozong’s wife, had come into a power struggle with one of his favorite concubines, Consort Xiao. In order to distract Gaozong’s attention from Consort Xiao, Empress Wang brought Wu Zetian back to the palace to become another concubine to her husband. This plan, however, backfired on Empress Wang. Wu Zetian eventually became one of Gaozong’s favorites and the power struggle between the three women: Wu Zetian, Empress Wang, and Consort Xiao intensified.
Empress Wang and Consort Xiao, former rivals, eventually decided to join forces in order to stop Wu Zetian’s influence over Gaozong. This plan backfired too because in 654 AD, Wu Zetian gave birth to a daughter and her daughter died shortly after. Gaozong and court officials accused Empress Wang of killing the infant. As a result, Gaozong replaced Wu Zetian as his empress. In 655 AD, both Consort Xiao and former Empress Wang were accused of witchcraft and they were both executed on Empress Wu Zetian’s orders.
As empress, Wu Zetian became extremely powerful. Toward the end of Gaozong’s life, she was making virtually all of the major decisions that affected the government. Emperor Gaozong eventually died in 683 AD and Wu Zetian became empress dowager. In 690 AD, Wu Zetian crowned herself Emperor of China and she interrupted the Tang Dynasty by creating her own; the Zhou Dynasty. Wu Zetian is the only woman in Chinese history to rule as emperor.
Despite her ruthlessness to gain power and having many noblemen and noblewomen killed or exiled in the process, Wu Zetian accomplished many things when she was in power. She influenced the spread of Buddhism in China and eventually made it the official religion; replacing Taoism. She was also successful in lowering high taxes and increasing agricultural production. The Empress died in 705 AD at the age of 80.

5
Isabella I of Castile
born: 1451; died: 1504
250Px-Isabel La Católica-2
Isabella I is considered to be one of the most powerful, yet controversial, queens in Spanish history. She is best remembered for sponsoring Christopher Columbus’s voyage to the Western Hemisphere, initiating the Spanish Inquisition, and unifying the remaining independent Spanish kingdoms into one nation. Isabella I co-ruled with her husband, Ferdinand of Aragón, from 1474 up until her death in 1504.
Isabella I, like her husband, was a devout Catholic. Despite the fact that Spain had been a religiously diverse society with Catholics, Jews, and Muslims living together for many centuries, Isabella and Ferdinand believed it was their obligation to make Roman Catholicism the dominant religion of Spain. As a result, in 1478, Isabella and Ferdinand initiated the Spanish Inquisition. Thousands of Jews who had in recent times converted to Roman Catholicism were looked upon suspiciously. It is estimated that as many as 2,000 Jews were tortured, killed, or forced to leave the country during the Inquisition. There were possibly as many as 40,000 Jews who chose to be baptized to avoid expulsion or persecution. The remaining Muslim population in Spain was later targeted. Isabella is known in the Catholic Church as “Servant of God Isabella” as she has achieved the first step towards becoming a Saint.
By the time Isabella and Ferdinand had come to power, the Reconquista was coming to an end. Most of Spain, with the exception of the small Muslim kingdoms under the Nasrid Dynasty in Andalusia, had been unified and brought under Catholic control. However, from 1485 to 1492, Isabella and Ferdinand sought to complete the Reconquista process by conquering the remaining Muslim kingdoms and forcing the Muslim population into exile.
Also in 1492, Isabella sponsored Christopher Columbus’s voyages to the Western Hemisphere. Columbus’s exploration, with Isabella’s support, contributed to the foundation of an overseas Spanish Colonial Empire that would bring great wealth and power to Spain overtime. In other words, Isabella I contributed to making Spain a World Power.
4
Elizabeth I of England
born: 1533; died: 1603
Vaqueenelizabeth
Even though past queens such as Empress Matilda, Lady Jane Grey, and Mary I had all ruled England in their own right, Elizabeth was truly the first crowned queen to successfully rule with absolute power. She never married and has often been referred to as the “Virgin Queen.” Elizabeth is best remembered for bringing the Renaissance to England. She is also remembered for defeating the Spanish Armada and establishing Protestantism in England, replacing Roman Catholicism. Elizabeth was the daughter of King Henry VIII and his second wife, Anne Boleyn and she ruled from 1558 until her death in 1603. She was last monarch of the Tudor Dynasty and her reign is known as the “Elizabethan Era.”
Elizabeth was a true intellectual and she was educated by renowned scholar, Roger Ascham. As a student, she studied Greek, Latin, rhetoric, and philosophy; she mastered all of these subjects. Not surprisingly, when Elizabeth came to power, she transformed the English court into a center for poets, writers, musicians, and scholars. She had connections to literary figures such as William Shakespeare, Edmund Spenser, and Christopher Marlowe.
Elizabeth also transformed England from a Catholic nation to a Protestant one. Despite her Protestant sympathies, Elizabeth was known to be tolerant of all religions in England. Her reign and religious transformation were highly contested by other Catholic European nations. For years, Elizabeth’s cousin, Mary, Queen of Scots, had felt she was the rightful heir to the English throne. Mary had plotted for Elizabeth to be assassinated for years. As a result, Mary lived much of her life in England under house arrest. Finally, however, enough was enough and Mary was executed in 1587.
Mary’s execution and England’s longtime support for the Protestants in the Spanish Netherlands, was the last straw. In 1588, Elizabeth’s former brother-in-law, Phillip II of Spain, sent out his navel fleet, the Spanish Armada, to invade England, dethrone Elizabeth, and reestablish Roman Catholicism as the official religion. Elizabeth, however, proved to be no shrinking violet; she retaliated and won. The defeat of the Armada left Spain bankrupt and Phillip II humiliated. Elizabethan England, however, moved toward prosperity and gradually replaced Spain as a World Power.
3
Empress Dowager Cixi
born: 1835; died: 1908
46297-004-7878Bda4
Cixi was probably most powerful woman in China since Empress Wu Zetian of the seventh century Zhou Dynasty. In fact, Cixi may have been even more powerful than Wu Zetian. She was an ambitious and conservative leader. She opposed foreign influence and supported the Boxer Rebellion of 1900. Anyway, I place Cixi at third rank on this list. Cixi was a consort of Emperor Xianfeng. After her husband’s death, she acted as regent for her son, Emperor Tongzhi, and later for her nephew, Guangxu. Her rule began in 1861 and lasted until her death in 1908. Cixi was the last empress dowager of the ethnic-Manchu Qing Dynasty and the last empress dowager of China.
Cixi was sent to the Forbidden City in 1851 to be a concubine to Emperor Xianfeng. In 1856, Cixi gave birth to her son and the future emperor, Tongzhi. After the birth of her son, Cixi’s status was elevated in the royal court and she became a consort. Emperor Xianfeng soon died in 1861 and Tongzhi became emperor with Cixi acting as regent. Cixi, in reality, held the real power because she had total control over state affairs. She surrounded herself with good advisors which also contributed to her success in maintaining power.
Internal chaos and foreign challenges plagued China during Cixi’s time. The country was suffering from the aftermath of the Second Opium War as well as the Taiping Rebellion. Cixi appointed General Zeng Guofan to handle the Taiping situation, and as a result, the revolt was successfully crushed. In 1881, she dealt with the concern of too much foreign influence by ending China’s so-called “learn from foreigners” program with the West. As a result, she put a halt to sending Chinese children abroad to study and promoted hostility toward the West.
In 1898, Emperor Guangxu, Cixi’s nephew, felt China needed cultural, political, and political reform so he initiated what became known as the Hundred Days’ Reform. He began turning to the West. Cixi put an end to this by launching a coup and placing Guangxu on house arrest. The resentment toward Western influence continued with the Boxer Rebellion of 1900 in which Western Christian missionaries became targets for attack. The rebellion failed, however, when Western powers intervened and stopped the revolt. Ironically, between 1902 and 1908, Cixi softened her views of the West and began encouraging the modernization of China. I wonder what changed her mind.
2
Catherine II of Russia
born: 1729; died: 1796
Catherineii
Catherine II, also known as Catherine the Great, I feel, deserves second rank on my list. She ruled over Russia which was and still is the world’s largest country geographically. Catherine is remembered for bringing Enlightenment ideas to Russia as well expanding the empire. Her rule lasted or 34 years, beginning in 1762 and ending with her death in 1796.
Catherine was born in modern day Poland to a minor German prince of the Lutheran faith. In 1744, Catherine, already having mastered the Russian language, moved to Russia to marry Peter III who was heir to the Russian throne. She also converted to Russian Orthodoxy in 1744. The marriage took place a year later and overtime it proved not to be a happy one for Catherine. She saw her husband as arrogant and immature and, finally, in 1762, Catherine conspired with the imperial guard to overthrow her husband in a palace coup. As a result, Catherine was declared Empress of Imperial Russia.
As empress, Catherine continued the process of Westernizing Russia like Peter the Great and Tsarina Elizabeth had done before her. She incorporated Enlightenment ideas into her politics, commissioned art, and created a successful foreign policy. She also expanded the Russian Empire to the Black Sea by defeating the Ottoman Empire in two major wars. Catherine’s empire spanned over three continents: Europe, Asia, and part of North America. It stretched from the Arctic Ocean to the North, the Black Sea to the South, Alaska and the Pacific to the East, and the Baltic Sea to the West.
Catherine reformed the system by creating a legislative commission in 1767, introducing a system of local self-government in 1775, and issuing the Charter to the Nobility in 1785. However, in 1773, a Cossack named Yemelyan Ivanovich Pugachev, led a rebellion near the Ural Mountains. This rebellion became known as the Pugachev Rebellion and its followers consisted of Cossacks and discontented ethnic minorities such as Bashkirs, Tatars, Kazakhs, and Kalmyks. Pugachev claimed that he was the long-lost Peter III who some people believed escaped from being murdered eleven years before and sought to reclaim the throne. The revolt infuriated Catherine and it contributed to her changes in policies. Catherine crushed the Pugachev revolt as well as other revolts around the country, placed more restrictions on society, and made serfdom even more prevalent than before. In other words, Catherine wasn’t about to have her power threatened by anyone or anything.
1
Queen Victoria
born: 1819; died: 1901
Victoria66Brithday
Ok, ranking number one on my list is Queen Victoria of the United Kingdom. I would strongly consider Victoria being “the” most powerful woman in history because not only was she the queen of the United Kingdom in her own right, she was head of the vast colonial British Empire.
Victoria’s empire covered 14.2 million square miles, spanning six continents, and controlling countries such as Australia, Canada, India, New Zealand, Nigeria, South Africa, and Sudan as well as many others. Geographically, the British Empire was the largest colonial empire in the nineteenth century and the largest in history. Victoria ruled over 400 to 458 million people during her reign. Victoria inspired a worldwide trend known as the “Victorian Era.” The Victorian Era influenced conservative religious and social attitudes, fashion, and politics in her country as well as in the United States and other nations abroad. Victoria’s reign began in 1837 and ended with her death in 1901. She ruled for 63 years; the longest of any British monarch.
Despite having to share her power with the British Parliament, Victoria still exerted a certain amount of power over political decisions. For example, Victoria played a role in appointing some cabinet ministers as well as a prime minister at one time. She was even responsible for appointing particular ambassadors and bishops of the Church of England. She also consulted regularly with her prime ministers by letter and in person.
Victoria contributed to massive political and social reforms in the United Kingdom as well as in the British Empire. She supported an act of Parliament in 1838 which abolished slavery throughout all colonies in the British Empire. In 1847, she supported the Factory Act which reduced the working day in textile mills to ten hours. Last but not least, Victoria supported the Third Reform Act of 1884, which granted the right to vote to all male householders and effectively extended the vote to most British men.

Friday, December 27, 2013

WAYS TO STOP THINKING DEEP

It's a golden rule to think before you speak, but you can run into trouble when you think so much that you fail to act, or think yourself into a state of uncontrollable anxiety. Are you looking for a way to stop thinking too much?

                                           

                                        A..Letting Go of Your Thoughts

 

1
Accept that you're thinking too much. Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:
  • Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on.
  • Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive.
  • Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane.
  • Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point.
2
Meditate. If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately.[1] Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts.
  • Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts.
  • You can also meditate at night to help yourself wind down.

3
Exercise. Running or even walking vigorously can help you take your mind off of all of those annoying thoughts and to focus on your body. Participating in something particularly active, like power yoga, martial arts or beach volleyball, will have you so focused on your body that you won't have time for your thoughts. Here are some great things to try:
  • Join a circuit gym. Having to switch to a new machine every minute when you hear that bell ring will keep you from getting lost in your thoughts.
  • Go hiking. Being around nature and seeing the beauty and stillness around you will keep you more focused on the present moment.
  • Go swimming. Swimming is such a physical activity that it's even harder to swim and think.
                                       
4
Say your ideas out loud. Once you've said everything aloud, even if you're talking to yourself, you've begun the process of letting go. Walk around and pace if you have to. Once you've put your ideas out there, you've begun the process of putting them out into the world and out of your thoughts.
  • You can say them aloud to yourself, your cat, or to a trusted friend.

5
Ask for advice. You may have exhausted your own thinking power, but someone else might be able to offer a different perspective that makes the decision clearer. This can help let go of your troubling thoughts. Your friend can make you feel better, can ease your problems, and can also make you realize when you're spending way too much time thinking.
  • Besides, if you're hanging out with a friend, you're not just thinking, right? That's something.

Wednesday, December 25, 2013

MBONI NDANI YA IRINGA TOWN

Mtangazaji wa kipidi cha THE MBONI SHOW kinacho rushwa na televisheni ya EATV yupo mkoani iringa akijumuika na watoto yatima katika kusheherekea.



ghafla iyo imejumuisha zaidi ya watoto 200 mkoani hapa na imechukua vituo vitatu tu ikiwemo tosamaganga, upendo center na kituo kilichoko wilaya ya mufindi kiitwacho moyo kwa moyo.

mbali na hapo alipata fursa ya kuendesha kpindi chake pamoja na watoto hao. sherehe hizi zlifanyika katika ukumbi wa highland uliopo iringa mjini.














Friday, December 6, 2013

TUTAKUKUMBUKA MZEE NELSON MANDELA

Ni moja ya viongozi mahiri sana duniani walio hitaji haki na usawa na walio hitaji kila mtu awe na maisha mazuri, Nelson Mandela alikua ni mmoja wapo.
                                           
Ni kiongozi aliejali na kuhakikisha nchi ya Afrika kusini inakua inatawaliwa na waafrika kusini hii ndio ilikua azimio lake kubwa na akafanikiwa katika hili pia ndio swala lililo onekana ni jambo busara kwa watu wengi duniani na ndilo lililo mpa mtu huyu ari pamoja na kufungwa na makaburu hakujali hilo aliendelea kupambana kupinga itikadi za ubaguzi wa rangi. yeye alikua mwalimu kwa watu wengi.

Mzee Nelson Mandela maarufu kama Mzee Madiba amefariki akiwa na umri wa miaka 95 Mungu ailaze mahala pema peponi mzee nelson mandela amiin.

ALWAYAYS WE WILL REMEMBER MANDELA

Sunday, November 17, 2013

CREATE THE PEACE OF MIND

There was a time when I thought peace was a destination, in much the same way I imagined I’d eventually arrive at happiness or success.
It seemed like something I needed to chase or find—definitely not something I could experience without dramatically changing my life.
I needed to work less, relax more, and generally revamp my circumstances and relationships in order to be a peaceful person.
Despite seeing peace as an endpoint, I also saw it as something passive—after all, that’s why I was so stressed: I had so much to do.
I’ve since realized that peace is always available, and like any desirable state of mind, it requires effort, even if that effort entails consciously choosing to be still.
Sure, our circumstances affect our mental state, but they don’t have to control them, not if we make tiny choices for our well-being.
Admittedly, it’s not easy to choose peace when we’re going through tough times. I still go through periods when I get caught up in worries and stresses, and it can feel like that’s the only available response to things that have happened.
But it’s not. There are countless things we can do to create peace of mind—both in response to events in our lives, and proactively, everyday.
If you’d also like to develop a greater sense of peace, you may find these suggestions helpful:

                       

Meditation

1. Take 5-10 minutes for a simple seated meditation.
2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
3. Take a meditative walk, focusing solely on the physical sensations of walking—the earth under your feet, the swing of your hips.
4. Find a guided meditation on YouTube and let it lull you into a blissful state of presence.
5. Practice alternate nostril breathing. Hold the left nostril down and inhale through the right; then hold the breath. Release the left nostril, hold the right one down, and exhale through the left. Now start on the left with an inhalation, exhaling on the right. This is one set. Do up to five of them.

Communication

6. Write down everything that’s weighing you down mentally and then burn it as a form of letting go.
7. Write down everything you’ve learned from a difficult experience so you can see it as something useful and empowering instead of something to stress you out.
8. Tell someone how their actions affected you instead of holding it in and building resentment.
9. Call someone you’ve denied forgiveness and tell them you forgive them.
10. Apologize for a mistake instead of rehashing it, and then choose to forgive yourself.

                       

Creativity

11. Engage in a little art therapy; grab some crayons, markers, or paint and put all your feelings on the page.
12. Create a peace collage. Include images that make you feel relaxed and at ease. (Google “peace collage” and you’ll get lots of ideas!)
13. Meditate on your favorite peace quote and then write it in calligraphy for framing.
14. Take a walk with the sole intention of photographing beautiful things that make you feel at peace, like a tree with colorful autumn leaves.
15. Write a blog post about what gives you peace of mind. (This has been a calming experience for me!)

Activity

16. Get up and dance to your favorite song, focusing solely on the music and the movement. Get into your body and get out of your head!
17. Take a long walk on the beach, focusing on the feel of the sand between your toes and the sound of the crashing waves. Cliché, but highly effective!
18. Go for a bike ride in a scenic part of town, and immerse yourself in the calm of your environment.
19. Take 5−10 minutes for stretching, syncing your breath with the movements (or if you have an hour, visit a local studio for a yoga class).
20. Declutter a cluttered part of your home, creating a more peaceful space.

Tuesday, November 5, 2013

ONE ACRE FUND YA RAHISISHA MAISHA

Shirika la ONE ACRE FUND lililo anzia nchini kenya na likaendelea kukua nchini rwanda na burundi sasa lipo nchini tanzania limesaidia wakulima wengi zaidi maeneo ya kusini mwa tanzania (IRINGA).



wameweza kutoa mikopo kwa wakulima wadogowadogo na kuwawezesha pembejeo mbalimbali ili kukidhi mahitaji na kufikia lengo ambalo mkulima alihitaji afike. pia hufanya utafiti mbalimbali kwa wakulima na kuangalia kama wao wanakua pia huakikisha wakulima wanakua mpaka pale kwenye kilele.
                                          

 0NE ACRE FUND sisi hatusemi KILIMO KWANZA sisi tunasema WAKULIMA KWANZA na VUNA ZAIDI. Jiunge na ONE ACRE FUND kurahisisha maisha yako mkulima. VUNA VUNA VUNA VUNA ZAIDIIIIII.

Wednesday, September 25, 2013

MAN U PINDI WAKIWAPA KIPIGO LIVERPOOL KATIKA PICHA

                             Check the technique: Hernandez leaps into the air as Wayne Rooney's corner found him free in the penalty area
       vernandez akipokea mpira wa kona uliopigwa na rooney na kupachika bao mtoto mbaya huyu


                        Roar: Javier Hernandez celebrates after handing Manchester United the lead at Old Trafford                                        javier hernandez kiungo wa man u akishangilia


BOTI YAUA WATU 12 KWA KUZAMA

Boti ambayo ina fanya safari zake katika ziwa tanganyika yasadikika imezama na kuuwa watu 12 na mpaka sasa yasadikika watu watatu waokolewa wakiwa hai chanzo cha habari hii ni jamii forum. meli hii imezama maeneo ya kipwa upande wa tanzania. blog hii itaendelea kutafuta habari hii na kukujuza zaidi

Saturday, September 21, 2013

HUYU NDIE MISS TANZANIA MPYA


HATIMAYE kitendawili cha nani atanyakua taji la Redd’s Miss Tanzania 2013 kimeteguliwa usiku huu na mrembo Happiness Watimanywa kutoka Mkoa wa Dodoma na Kanda ya Kati kufanikiwa kutawazwa Mshindi wa taji hilo na kuwashinda warembo wengine 29 waiokuwa wakiwania taji hilo.
Nyota ya Happiness ilionekana dhahiri kung’aa vyema katika fainali hizo mwaka huu tangu pale alipofanikiwa kutwaa taji la Miss Tanzania Photogenic 2013 na kuwa mrembo wa kwanza kuingia nusu fainali.
Wakati Happiness akinyakua Taji hilo pamoja na zawadi ya Gari na kitita cha shilingi Milioni 8 nafasi ya pili ilikwenda kwa mrembo Latifa Mohamed kutoka Kitongoji cha Kigamboni na Kanda ya Temeke na nafasi ya Tatu ikienda kwa Miss Tanzania Sports Woman, Clara Bayo.
Pamoja nao warembo wengine walio ingia hatua hiyo ya tano bora ni Lucy Tomeka na Elizabeth Prety. 
                     
                                      sherehe zikiendelea
 
                       
                                        burudani ni kawaida
  
                       
                                  kujichana misosi mizuri zuri
 
                        
huyu ndie miss tanzania 2013 Happiness Watimanywa akipunga mkono
 
 
                          
hili ndilo gari alilo kabidhiwa miss tanzania wengine huita ndinga wengine husema mkoko basi mbwembwe tu.

Monday, September 16, 2013

JE WAJUA MADHARA YA MITANDAO YA KIJAMII?

                     
Kiukweli kabisa pasipo kumeng'enya maneno, nchi zinazoendelea hususani nchi yetu ya Tanzania, muingiliano wa mitandao ya kijamii imeleta changamoto nyingi sana.

                           
Waangalie vijana wetu wenye miaka kuanzia 15-24 uone namna gani wameathirika na matumizi ya mitandao ya kijamii. Lakini pia waangalie baadhi ya vijana hasa wa kiume walivyokosa ustaarabu kwa kutumia mitandao ya kijamii kutongoza watoto wa kike! Sikatai, mnapokutana ndo mwanzo wa mambo mengine, lakini inapofikia wakati mtu kazi yake leo anamtongoza huyu, kesho karukia kwa yule tayari hapo tunakuhesabu wewe ni limbukeni wa maisha ya mtandaoni na maisha ya kawaida. Ifike wakati vijana hawa watambue kuwa mitandao ya kijamii ina staha yake.
                             
Watu wanasadiki kwamba pamoja na kuwasaidia watu kuwasiliana kwenye mitandao ya kijamii lakini pia inawapa watu nafasi ya kuwa na uzoefu katika matumizi ya kompyuta, simu, tablets n.k. Lakini pia watu wanasadiki pia matumizi ya mitandao ya kijamii inawafanya watoto kuwaweka mikononi mwa manyang'au pasipo kupenda, unaongeza nafasi ya kompyuta kushambuliwa kirahisi na virusi, lakini pia inapunguza sana utendaji wa kazi maofisini. Fikiria jinsi siku hizi wafanyakazi maofisini ni kwa kiwango gani wanatumia muda wao kwenye mitandao ya kijamii. Mtu yuko radhi aache kufanya kazi za ofisi zinazomlipa mshahara na kumfanya aishi mjini, anaendelea kuchati kwenye mitandao ya kijamii. Hii ndiyo teknolojia yetu. 
                                                    
Mwaka 2009 kwenye uchaguzi wa Iran, kulikuwa na uasi mkubwa katika nchi hii ambao nyuma ya pazia nchi ya marekani kwa ushirikiano mzuri sana na twitter waliendesha zoezi la uasi huu. Mapinduzi mbali mbali ambayo yametokea kwenye nchi mbali mbali miaka ya hivi karibuni imechangiwa sana na mitandao ya kijamii.
                         
Uchaguzi wa urais nchini marekani mwaka 2008 jamii ya kimarekani ilikuwa kwenye mitandao ya kijamii kwa kiwango kikubwa na hivyo kusaidia kufanya kampeni za uchaguzi kwa kasi kubwa sana. Kwa mfano, mgombea (wakati huo) Baraka Obama alikuwa na wafuasi kwenye facebook 2,379,102. Takwimu za Juni, 2012 inaonyesha Obama ana mashabiki 27,107,496 duniani kote kwenye mtandao wa facebook tu.
                         
Inasadikika kuwa Urusi ni nchi pekee duniani ambayo watu wake wanatumia muda mwingi sana mitandaoni kuliko nchi yoyote duniani ikiwa na wastani wa saa 6.6 kwa mwezi ukilinganisha na wastani wa kawaida wa dunia nzima ambao ni saa 3.7! Kwa hiyo kuna jamii kubwa sana ambayo inatumia mitandao ya kijamii kwa shughuli mbali mbali. Jamii forum kwa mfano ni mtandao ambao umekuwa ukikutanisha watanzania wengi sana katika masuala ya kijamii. Mtandao huu una idadi ya wanachama 80,867 (Takwimu za Juni 25, 2012) waliosajiriwa na mamilioni ya watu ambao hawajasaliri lakini wanautembelea mtandao huu kila siku. Kama kuna jambo lolote Tanzania limetokea kimbilia Jamii forum utaona mambo yake. Kwa hiyo mitandao hii ya kijamii kuna jamii kubwa sana imo huu mitandao ikikutana pamoja kwa ajiri ya mambo mbali mbali ya kijamii. Toleo lijalo nitaongea kwa upana na marefu kuhusu faida na hasara na kukamilisha makala hii ya athari za mitandao ya kijamii katika maisha ya watu.
Hii ndiyo Teknolojia Yetu.

Friday, September 13, 2013

KUVURUGIKA NA KUPOTEA KWA MAADILI BONGO WATU WAWILI HUUSIKA

Ni kazi sana kujua lakini si kazi kuhisi, ni wazi kabisa kua tanzania na dunia kwa ujumla imechafuka kwa kukosa maadili na kufanya mambo ambayo si heshima na si ustaarabu. na je ni nani muhusika mkubwa ambae anachochea tanzania yetu kuharibika na kukosa heshima kwa vizazi vijavyo?
                                       

                                        

Ni wazi kua kuna pande mbili ambazo zikifanya vibaya yani kukosa heshima na busara basi vizazi vijavyo navyo hukosa heshima na busara.

1. WASANII hawa tunawaita kioo cha jamii pia wanamchango mkubwa sana katika kuipeleka tanzania mbele kuitangaza na kujulikana zaidi. wasanii ni watu ambao wako tofauti hata kimuonekano kwenye jamii. watu wengi hupenda kuwaiga na hupenda kuwa kama wao hasa vijana. lakini pindi msanii akiwa na skendo za ajabu na kujidhalilisha basi na vijana na kizazi kijacho atafanya mambo hayo pasi na kujali na huona ni kawaida.


2.WANASIASA. hawa pia ni watu muhimu ambao huendesha nchi kwa kufuata sheria ya nchi na katiba pindi mwanasiasa akivunja sheria na kutochukuliwa hatua basi wananchi hasa wa hali ya chini huwa hawana amani na kupoteza uaminifu na vurugu.
                                       

                                               
  Kama hivi vitu vitatumika ipasavyo basi tanzania yenye amani na maadili itapatikana na kujenga picha nzuri ndani na nje ya nchi yetu.